Tuesday, December 11, 2012
Work...
that's all I seem to do. It's 1 am on a Monday and I am still at the office. Sadly the more I work, and the less I sleep the more I eat. End of story for this week.
Tuesday, October 30, 2012
Weekends and Stress, the way to weight gain.
I did loss weight this last week, but not much: .6 pounds.
It hasn't been easy to eat better. First stress, we are having some problems in are garage, don't really want to get into it, but it's not good. (let's just say - water damage). 2nd - work - it's stressful, can't really talk about it, but not fun.
So... stress ... it's not that I nessicarily eat more when I'm stressed but I care less when I'm stressed. Care less about most things, so I might spend a little more money, I might eat a little more, I will do less work, and I will probably sleep less. All the way around it's not good.
With that being said, I am still trying to drink more water, and tomorrow will have to be a new start when it comes to eating better.
Eatting worse started this weekend, we had a Halloween party Saturday with a bunch of goodies, then I ate too much at Sunday dinner. Monday was not that bad, today however I was not good.
Had breakfast (McDs), then a bagel with spread, then a mini Bundt cake thanks to Nothing Bundt Cake bringing some samples into our office, followed by work bring us in lunch from Zupas, which was tasty but bigger than a lunch I would normally eat. So again ... tomorrow.
It hasn't been easy to eat better. First stress, we are having some problems in are garage, don't really want to get into it, but it's not good. (let's just say - water damage). 2nd - work - it's stressful, can't really talk about it, but not fun.
So... stress ... it's not that I nessicarily eat more when I'm stressed but I care less when I'm stressed. Care less about most things, so I might spend a little more money, I might eat a little more, I will do less work, and I will probably sleep less. All the way around it's not good.
With that being said, I am still trying to drink more water, and tomorrow will have to be a new start when it comes to eating better.
Eatting worse started this weekend, we had a Halloween party Saturday with a bunch of goodies, then I ate too much at Sunday dinner. Monday was not that bad, today however I was not good.
Had breakfast (McDs), then a bagel with spread, then a mini Bundt cake thanks to Nothing Bundt Cake bringing some samples into our office, followed by work bring us in lunch from Zupas, which was tasty but bigger than a lunch I would normally eat. So again ... tomorrow.
Thursday, October 25, 2012
Food, boy do I love it!
2012 is almost over and nothing ever changes. It's frustrating, I find that I hate myself, I hate my clothes and I hate that I can't seem to do anything about it.
I currently wieght 238, and find that my x-large button up shirts are getting tight, so I am hoping this will help kick me in gear.
Where am I going to start?
First, I am going to go back to drink more water everyday. At home I only drink water, to the point that I don't think my wife even knows that I really do have a problem with soda. I drink almost no water at work. At work I have a 32 oz cup, my new goal is to fill it twice, once before lunch and once after.
2nd, at work we stock the break room with snack and goodies and everything else I should not be eating, so my 2nd step is I am only going to eat lunch at work. No more snacking just to snack. That's where I am going start.
Things I need to work on (future steps).
- More Sleep
- Going to the GYM
I currently wieght 238, and find that my x-large button up shirts are getting tight, so I am hoping this will help kick me in gear.
Where am I going to start?
First, I am going to go back to drink more water everyday. At home I only drink water, to the point that I don't think my wife even knows that I really do have a problem with soda. I drink almost no water at work. At work I have a 32 oz cup, my new goal is to fill it twice, once before lunch and once after.
2nd, at work we stock the break room with snack and goodies and everything else I should not be eating, so my 2nd step is I am only going to eat lunch at work. No more snacking just to snack. That's where I am going start.
Things I need to work on (future steps).
- More Sleep
- Going to the GYM
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